An essential component of a person's healing process is mental health therapy. The person and the qualified mental health therapist or counselor work together on this process. According to a more conventional perspective, treatment is crucial for those with mental health issues. Nonetheless, an increasing number of people attest to the positive impact therapy has on their mental health and general well-being.

Therapy raises awareness of a person's mental health processes, promoting self-acceptance, coping strategy development, and personal development. One's thoughts, emotions, and actions all show the effect. Seeking professional treatment could provide a guide for embarking on the evolutionary path for someone seeking maximum mental fitness.